ABOUT THIS PODCAST 🔗
Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
Hosts:
Update frequency:
weekly
Average audio length:
60 minutes
Guest interviews
English
United States
254 episodes
since July 24, 2017
episodic
explicit content
AUDIENCE OF THIS PODCAST 🔗
~79.13% of listeners are from Unknown.
❓
--
79.13%
🇺🇸
US
16.30%
🇨🇦
CA
1.43%
🇦🇺
AU
1.19%
🇧🇬
BG
0.47%
🇨🇴
CO
0.23%
🇸🇮
SI
0.23%
🇩🇯
DJ
0.23%
🇨🇭
CH
0.23%
❓
XX
0.23%
🇩🇪
DE
0.23%
Others
0.10%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Authenticity, Identity, and Complexity from the Art of Coaching Conference
Coach Giovani, Brent Phillips, and Coach Matt unpack a wide-ranging discussion that starts with a cyclist he helped on the way to the recording and expands into physical therapy, pain management, identity, and the cost of hi…
SEARCH PAST EPISODES
Search past episodes of SOFLETE Performance.
PREVIOUS EPISODES 🔗
Join us as we dive into the lessons learned from an epic mountain biking trip! 🚵♂️ In this episode of the Softly Performance Podcast, Coach G and Coach Matt discuss key takeaways on gear selection, fatigue management, and calorie consumption that apply to all endurance sports, not just mountain bi…
How to Read Research Without Getting Misled
This episode is about how to evaluate research with more discipline and less hype. Giovani is joined by Coach Matt and Brent for a practical breakdown of what actually matters in a study, from sample size and methods to p values, R squared, study design, …
Giovani hosts Coach Matt and Brent for a wide-ranging conversation that starts with Giovani’s first big Moab mountain bike trip and expands into training theory, endurance specificity, and tactical human performance. It’s a practical episode about how different demands shape preparation, from bike …
In this episode, Giovani, Brent, and Matt explore conditioning progressions, tactical training, and the importance of adaptability in athletic performance. They share practical insights for designing effective training protocols for military, law enforcement, and sports athletes.
Performance dietitian Ariah Fish joins Coach G and Coach Matt to unpack practical nutrition for athletes, tactical professionals, and anyone training hard. They cover fueling with carbohydrates, recovery nutrition, hydration and electrolytes, how to spot nutrition misinformation online, and why sus…
Giovani Urrutia and Coach Matt debrief day three of Tactical Strength and Conditioning Association training, focusing on the ideas that actually change practice versus the ones that just sound good in a room. They compare culture, data, and coaching communication across tactical sport, military, an…
Periodization Is Not Dead: Tactical Training, Contrast Work, and Real-World Readiness
Coach Giovani, Coach Brent Phillips, and Coach Matt unpack the claim that “periodization is dead” and argue that the real issue is not periodization itself, but bad, dogmatic takes stripped of context. They connec…
Coach Giovani and Coach Matt unpack relatedness from self-determination theory and apply it to military, first responder, and civilian environments. They dig into how inclusion and exclusion shape behavior, why some people become “the other” in a group, and how leaders can use environment, accounta…
In this episode, Coach Matt and Coach Giovani delve into the implications of recent policy shifts toward testosterone screening in military and first responder communities. They discuss the potential benefits, risks, and logistical challenges, emphasizing the importance of lifestyle factors and ong…
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