ABOUT THIS PODCAST 🔗
Complete Strength is not just about physical strength and strength training (it is quite a bit about that) but equally as much about mental strength, overcoming the near impossible. What makes complete strength. Get it?
Update frequency:
biweekly
Average audio length:
14 minutes
English
United States
20 episodes
since Aug. 2, 2018
episodic
LATEST EPISODE 🔗
Firstly, thanks to everyone who asked questions via Instagram. I answered most of the m on the story feed, but this one in particular needed a little more depth in the answer.
Also, apologies for sounding a little distracted.....my excuse is working off 3hrs sleep, and you might notice it ca…
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PREVIOUS EPISODES 🔗
Ever missed a training session....perhaps 2! Wondering if you’re going to lose all of those gains? Have a listen 👂
Back after a brief hiatus, I talk about what I’ve been up to and plans for the facility in 2020.
In this episode, Andy Condon joins us for a discussion on frequent questions regarding strength training and rehab. We also go over how the great Ed Coan names him Dr Deadlift 🍆
Are bro splits better than full body workouts? Factors to consider when writing your training programme.
More Insta Questions from you guys and my thoughts on BAAAAD nutrition advice.
How making a plan might work a little better than making a resolution.
Questions included favourite back exercises, conditioning tips and training splits.
I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com
I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more 👊
Disclaimer: The podcast and artwork embedded on this page are from Complete Strength, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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