ABOUT THIS EPISODE
I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com
English
United States
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OTHER EPISODES IN THIS PODCAST
Why I think advice between coaches and new coaches should be free.
How to carry on training through injury and why it’s important to be flexible with your programming.
Recap of the last weekend.
I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more 👊
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