ABOUT THIS EPISODE
Firstly, thanks to everyone who asked questions via Instagram. I answered most of the m on the story feed, but this one in particular needed a little more depth in the answer.
Also, apologies for sounding a little distracted.....my excuse is working off 3hrs sleep, and you might notice it catches up on me 😆
Hope you enjoy this
English
United States
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Recap of the last weekend.
I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com
How to carry on training through injury and why it’s important to be flexible with your programming.
Why I think advice between coaches and new coaches should be free.
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