ABOUT THIS EPISODE
Ever missed a training session....perhaps 2! Wondering if you’re going to lose all of those gains? Have a listen 👂
English
United States
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OTHER EPISODES IN THIS PODCAST
I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com
I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more 👊
Recap of the last weekend.
Why I think advice between coaches and new coaches should be free.
How to carry on training through injury and why it’s important to be flexible with your programming.
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