WAIT, Let's Talk About That with Dr. Lee Long & Lila Pond
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WAIT, Let's Talk About That with Dr. Lee Long & Lila Pond
Listen Score
LS 28
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TOP 10%

ABOUT THIS PODCAST 🔗

Ever feel like you’re losing yourself in your relationships? WAIT, Let’s Talk About That with Dr. Lee Long is a podcast for anyone ready to understand themselves and show up differently. Dr. Lee Long guides you with stories, insights, and reflection prompts so you can create more authentic, connected relationships and bring a healthy “me” to every “we.”

The WAIT, Let's Talk About That with Dr. Lee Long podcast is intended solely for general informational purposes and does not represent the practice of medicine, therapeutic and psychiatric services, nursing, or other professional health care services. It also does not constitute the provision of medical, therapeutic or psychiatric advice, and no doctor/patient relationship is established. The information on this podcast and any materials linked from it are used at the user's own risk. The content provided through this podcast should not be considered a replacement for professional medical, therapeutic, or psychiatric advice, diagnosis, or treatment. It is important that users do not ignore or postpone seeking medical, therapeutic, or psychiatric advice for any health or mental health condition they might have, and should always consult with their health care professionals regarding such conditions.

Mental Health
Health & Fitness
Hosts:
Update frequency:
biweekly
Average audio length:
42 minutes
English
United States
50 episodes
since Jan. 9, 2024
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

What We Learned When We Asked: Where Am I in This?

What We Learned When We Asked: Where Am I in This?

· transcript
Send us Fan Mail What happens when five different people, facing five completely different situations, stop and ask the same question: Where am I in this? In the Season 1 finale of WAIT, Let’s Talk About That, we’re looking back at the conversations, breakthroughs, and unexpected themes that surfac…
00:30:50
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PREVIOUS EPISODES

Anonymous: I Wasn't Defending My Point, I Was Defending My Sanity (part 2 of 2)

Anonymous: I Wasn't Defending My Point, I Was Defending My Sanity (part 2 of 2)

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Send us Fan Mail This is a return conversation with a guest we heard from once before, a mom who came in to talk through a parenting moment and uncovered something much bigger about herself. It starts small, an argument in the car with her son over something as silly as a golf shirt. But it slowly …
00:29:48
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When Healthy Love Feels Terrifying (part 2 of 2)

When Healthy Love Feels Terrifying (part 2 of 2)

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Send us Fan Mail This episode continues the conversation with the same anonymous guest from "I Want Love...So Why Do I Keep Running From It?" If you haven't heard Part 1, we recommend listening to that episode first before tuning into this one. In that episode, you'll hear how t…
00:52:26
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Anonymous: I Would Never Talk to You the Way I Talk to Myself (Part 2 of 2)

Anonymous: I Would Never Talk to You the Way I Talk to Myself (Part 2 of 2)

· transcript
Send us Fan Mail In part one of this conversation, we heard how a natural helper can slowly lose herself trying to show up for everyone else. In part two, she goes deeper. What begins as a check-in on how the WAIT framework has been landing in her real life quickly opens into something more raw. Th…
00:40:01
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Anonymous: I Know How to Show Up for Everyone. I Just Forgot to Show Up for Myself (Part 1 of 2)

Anonymous: I Know How to Show Up for Everyone. I Just Forgot to Show Up for Myself (Part 1 of 2)

· transcript
Send us Fan Mail In today's conversation, an anonymous guest opens up about what it looks like to be a natural helper who has spent most of her life focused outward. She is a teacher, a caregiver by nature, someone who reads a room the way most people read a book. And for a long time, that gif…
00:49:44
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Anonymous: My Need for Control Is Really Just a Fear of Uncertainty

Anonymous: My Need for Control Is Really Just a Fear of Uncertainty

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Send us Fan Mail In today's conversation, an anonymous guest opens up about her struggle with control and what she discovers is driving it. What starts as a conversation about morning routines and a son who moves at his own pace, slowly unravels into something much deeper: the internal alarm t…
00:30:25
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Anonymous: I Don’t Know How to Stop Feeling Invisible in My Marriage

Anonymous: I Don’t Know How to Stop Feeling Invisible in My Marriage

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Send us Fan Mail In today’s conversation, an anonymous guest opens up about nearly forty-five years of feeling unheard in her marriage. What begins as a conversation about communication and frustration slowly reveals something much deeper. The exhaustion of trying to be understood by someone who m…
00:50:31
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Anonymous: I’ve Spent My Whole Life Thinking About What People Think of Me

Anonymous: I’ve Spent My Whole Life Thinking About What People Think of Me

· transcript
Send us Fan Mail In today’s conversation, an anonymous guest opens up about his lifelong search for attention, approval, and validation.  From relationships and flirtation to achievement and external success, he describes the exhausting cycle of wanting to feel wanted while never fully believing th…
00:41:33
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Anonymous: I Want Love…So Why Do I Keep Running From It?

Anonymous: I Want Love…So Why Do I Keep Running From It?

· transcript
Send us Fan Mail This episode is different. Instead of talking about the WAIT framework, you will hear it in action through a real, unscripted conversation with an anonymous guest. This is the first of several episodes this season where Dr. Lee Long will sit down with anonymous guests and walk thro…
00:57:29
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The WAIT Framework: Where Am I in This?

The WAIT Framework: Where Am I in This?

· transcript
Send us Fan Mail Have you ever felt stuck, invisible, or like you’re disappearing in your relationships with friends, family, work, or romantic partners? In this first episode of Wait, Let’s Talk About That, Dr. Lee Long and co-host Lila Pond introduce the WAIT Framework, a simple, practical strate…
00:29:04
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