ABOUT THIS EPISODE

English
United States

TRANSCRIPT 🔗

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OTHER EPISODES IN THIS PODCAST

Sitting or lying down meditation for connecting with and recharging our energy centers. And it's fun!

EXHALE!

Twelve minutes of rest and rebooting your breath, your voice, your energy. It's fun! Join us!

RHYTHM!

Under 5 minutes! Animation and integration of legs and overall balance. Try it!

EXHALE! AGAIN!

A 17-minute lying down time for relaxing and energizing your breath. You do have Time!

SUPPORT!

Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.
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