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English
United States

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RHYTHM!

Under 5 minutes! Animation and integration of legs and overall balance. Try it!
Sitting or lying down meditation for connecting with and recharging our energy centers. And it's fun!

SUPPORT!

Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.

EXHALE!

Twelve minutes of rest and rebooting your breath, your voice, your energy. It's fun! Join us!
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