ABOUT THIS PODCAST 🔗
A podcast to empower those seeking mental and emotional freedom.
Update frequency:
every 6 days
Average audio length:
20 minutes
English
United States
9 episodes
since Dec. 6, 2019
episodic
LATEST EPISODE 🔗
the motivation to get up and keep running to be a human beings who can learn from mistakes and go further
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making it a mirror of honesty in changing all the bad things contained in the us.
Haters are people who sometimes tell the truth about the shortcomings and ugliness that we have
Life has to refocus again whenever people feel negated, defeated, and bored.
An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.
Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies
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