ABOUT THIS EPISODE

English
United States

TRANSCRIPT 🔗

SEARCH PAST EPISODES

Search past episodes of Mindset Matters .

OTHER EPISODES IN THIS PODCAST

Life has to refocus again whenever people feel negated, defeated, and bored.
Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies
An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.
A meditation for anxiety.
Disclaimer: The podcast and artwork embedded on this page are from Charles, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.