ABOUT THIS EPISODE
Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies
English
United States
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OTHER EPISODES IN THIS PODCAST
An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.
Life has to refocus again whenever people feel negated, defeated, and bored.
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