ABOUT THIS PODCAST 🔗
A show about hacking our social autopilot.
Update frequency:
every 20 days
Average audio length:
46 minutes
English
United States
36 episodes
since Feb. 20, 2025
episodic
LATEST EPISODE 🔗
You wrote down three things you’re grateful for. But did you actually feel anything?
In this episode, we explore appreciation as a choice, why a gratitude practice can turn into another chore, and what changes when you let it touch your heart. Along the way: differing tastes in bacon, the desire hi…
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Search past episodes of Delete Your Defaults.
PREVIOUS EPISODES 🔗
In this episode, we explore forgiveness as a practice of freedom: letting go of resentment, taking responsibility for what’s actually yours, and loosening the stories of blame and judgment that keep us stuck.
We talk about forgiving other people, forgiving past versions of ourselves, why responsib…
What does it even mean to be “the best” when life is multidimensional, subjective, and constantly changing? In this episode, we unpack the ways our obsession with bestness feeds perfectionism and self-criticism — and how redefining “best” for yourself can make room for more play, resilience, connec…
What is faith when you let go of religion, certainty, and the idea that everything is going according to a predetermined plan?
In this episode, Rosa and Aaron explore faith as trust in yourself, in life, and in the adventure of not knowing. We talk about friendly versus neutral universes, the power…
What if you didn’t have to earn your enoughness?
In this episode, Rosa and Aaron explore the ways a sense of “not enough” can drive overwork, anxious attachment, perfectionism, blame, and the constant search for external validation. We unpack the difference between fault and responsibility, why dis…
In this episode, Rosa and Aaron explore the difference between chasing safety in the outside world and cultivating it within yourself. From anxious text messages and people-pleasing to conflict avoidance and self-criticism, we unpack how many of us mistake the familiar for the safe—and how that kee…
Join us as we explore the strange, slippery nature of rules: which ones actually matter, which ones are just habits disguised as truth, and why so much of modern life depends on collective agreement more than objective reality. Wander with us through speeding in Boston, jaywalking, airplane seat sw…
Disappointment isn’t the problem—avoiding it is.
In this episode, we explore why disappointment is actually a signal: it shows you what you care about, what you want, and where you’re still making things mean something about you. When you turn it into a verdict on your worth, it sticks. When you’re…
What if the unknown wasn’t something to fear—but something to meet with curiosity?
In this episode, we explore wonder as a powerful antidote to control, fear, and self-importance. From “what’s the best that could happen?” to loosening your grip on outcomes, we unpack how wonder opens new possibilit…
The story suggests that courage feels powerful, but we bust that myth in this conversation.
We talk about why acting in the presence of fear is the real definition of courage, how avoidance quietly shrinks your life, and why expanding your capacity to feel discomfort is the gateway to freedom. From…
Disclaimer: The podcast and artwork embedded on this page are from Aaron Bieber and Rosa Carson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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