ABOUT THIS EPISODE
Disappointment isn’t the problem—avoiding it is.
In this episode, we explore why disappointment is actually a signal: it shows you what you care about, what you want, and where you’re still making things mean something about you. When you turn it into a verdict on your worth, it sticks. When you’re willing to feel it, it moves—and gives you useful information instead.
We talk about the link between expectation, attachment, and emotional pain—and how shifting from judgment to curiosity opens up more freedom, energy, and self-trust. What if the goal isn’t to stop feeling disappointment. It’s to stop abandoning yourself when it shows up.
We love to hear from you! Email us at deleteyourdefaults@gmail.com.
English
United States
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