ABOUT THIS EPISODE
You wrote down three things you’re grateful for. But did you actually feel anything?
In this episode, we explore appreciation as a choice, why a gratitude practice can turn into another chore, and what changes when you let it touch your heart. Along the way: differing tastes in bacon, the desire hiding inside “I have to,” and a brief pause to practice being “amorphously grateful” together.
We also explore making room for grief, shame, and resistance—and finding something to appreciate even there. Plus, a reminder: your goodness isn’t something you have to earn.
Write to us at deleteyourdefaults@gmail.com. Wanna work with one of us? You’ll find aaron@theaaronapproach.com and Rosa@therosatechnique.com.
Produced by Rosa Carson and Aaron Bieber.
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Delete Your Defaults.
OTHER EPISODES IN THIS PODCAST
For our April 1 episode, we took a deep dive into KPop Demon Hunters — the absurd, hilarious, surprisingly moving movie that gave us demon boy bands, soul-sucking pop anthems, six-eyed magpies in tiny hats, and one of our favorite metaphors in a long time. We walk through the whole film, from Huntr…
What if the unknown wasn’t something to fear—but something to meet with curiosity?
In this episode, we explore wonder as a powerful antidote to control, fear, and self-importance. From “what’s the best that could happen?” to loosening your grip on outcomes, we unpack how wonder opens new possibilit…
The story suggests that courage feels powerful, but we bust that myth in this conversation.
We talk about why acting in the presence of fear is the real definition of courage, how avoidance quietly shrinks your life, and why expanding your capacity to feel discomfort is the gateway to freedom. From…
In this episode, we explore perspective—the invisible spectacles you’re wearing every moment of your life. From snowy silence and the subtle sound of hot water changing temperature, to conflict, politics, business growth, and even God’s-eye view, we unpack how where you stand determines what you se…
If you’ve been exhausting yourself trying to control what can’t be controlled, this episode offers a gentler, braver path: cultivate self-trust, release the performance, and discover what becomes possible when you’re finally free to be yourself.
We unpack the illusion of control and why confidence …
Disclaimer: The podcast and artwork embedded on this page are from Aaron Bieber and Rosa Carson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
