ABOUT THIS PODCAST 🔗
BE the Effect is a podcast about being human — the patterns we carry, the stories we tell ourselves, and the moments that shift our perspective.
Through honest conversations, thoughtful questions, intuitive insight and practical tools, Lisa explores relationships, self-leadership, purpose, communication, change and all the wonderfully messy bits of being human.
A space to reconnect with yourself, see things differently and create meaningful change from the inside out.
Because when you see yourself differently, everything begins to change.
Hosts:
Update frequency:
weekly
Average audio length:
13 minutes
English
New Zealand
47 episodes
since July 24, 2023
episodic
LATEST EPISODE 🔗
Series: BE the Effect — Step 4: The Practice
We’re often taught to celebrate at the finish line.
But celebration is what fuels the journey.
In this episode, Lisa explores why acknowledging small wins stabilises motivation and strengthens new patterns.
Transformation doesn’t happen through pressure…
PREVIOUS EPISODES 🔗
Series: BE the Effect — Step 4: The Practice
Change doesn’t fail because you don’t care. It fades because life gets loud.
In this episode, we explore how anchors — visual, environmental, or ritual — help your new choices stay visible.
You don’t have to hold everything in your head.
Let your environ…
Series: BE the Effect — Step 4: The Practice
Big habits look impressive. Small habits change lives.
In this episode, we explore how micro-habits bypass resistance and build quiet momentum.
This isn’t about discipline. It’s about sustainability.
Because small shifts — repeated — create lasting chang…
BE the Effect : Step 4 - The Practice
Series Description (used across all Practice episodes) Insight means nothing without integration. In Step 4 of the Butterfly Effect Process, we explore The Practice — the daily, grounded repetition that turns awareness into lived change. Because transformation…
Series: BE the Effect — Step 3: The Pivot
Energy shifts before circumstances do.
In this episode, Lisa explores how your internal state influences your outer experience — and how small energetic adjustments create real-world change.
This isn’t mystical fluff. It’s awareness applied at a deeper leve…
Series: BE the Effect — Step 3: The Pivot
Awareness is powerful. But movement creates momentum.
In this episode, we explore how small, intentional actions disrupt old cycles and reinforce new ones.
You don’t need a dramatic leap. Just one aligned step.
Because action — even tiny action — changes en…
Series: BE the Effect — Step 3: The Pivot
Sometimes the shift isn’t external. It’s internal.
In this episode, we explore how changing your perspective changes your experience — without forcing positivity or bypassing what’s real.
This isn’t about pretending everything is fine. It’s about widening y…
BE the Effect : Step 3 - The Pivot
Awareness without action keeps us circling.
In Step 3 of the Butterfly Effect Process, we explore The Pivot — the small, aligned shifts that move us out of old patterns and into new possibilities. Because change doesn’t require a leap. It begins with a turn.
Onc…
Series: BE the Effect — Step 2: The Pause
There is always a space — even if it’s small.
In this episode, we explore the moment between trigger and response — the space where choice lives.
This isn’t about perfection. It’s about widening the gap just enough to step out of the old pattern.
Because th…
Series: BE the Effect — Step 2: The Pause
What happens when you stop judging what you notice?
In this episode, Lisa explores mindful observation — the practice of witnessing your thoughts, emotions, and reactions without immediately trying to fix or change them.
You don’t need to solve everything. …
Disclaimer: The podcast and artwork embedded on this page are from Lisa Barnard, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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