ABOUT THIS EPISODE
Series: BE the Effect — Step 2: The Pause
What happens when you stop judging what you notice?
In this episode, Lisa explores mindful observation — the practice of witnessing your thoughts, emotions, and reactions without immediately trying to fix or change them.
You don’t need to solve everything.
You just need to see it clearly.
Because what we observe without judgment begins to shift naturally.
Keywords:
mindful observation practice
non judgmental awareness
present moment awareness
mindfulness techniques
self reflection podcast
emotional awareness tools
awareness without criticism
conscious living
personal insight
You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube
English
New Zealand
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
OTHER EPISODES IN THIS PODCAST
Series: BE the Effect — Step 2: The Pause
Your breath is always with you — even when everything else feels out of control.
In this episode, we explore how conscious breathing becomes a bridge between awareness and action. A reset. A recalibration. A way back to yourself.
No complicated techniques. …
Series: BE the Effect — Step 2: The Pause
There is always a space — even if it’s small.
In this episode, we explore the moment between trigger and response — the space where choice lives.
This isn’t about perfection. It’s about widening the gap just enough to step out of the old pattern.
Because th…
Series: BE the Effect — Step 2: The Pause
We move quickly. We react automatically. We fill silence without realising we’re doing it.
In this episode, Lisa introduces the power of the pause — the small, intentional space that interrupts autopilot and creates room for conscious choice.
This isn’t abo…
Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing. Because awareness is the first act of transformation.
Your body is always…
Disclaimer: The podcast and artwork embedded on this page are from Lisa Barnard, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
