ABOUT THIS EPISODE
Series: BE the Effect — Step 4: The Practice
We’re often taught to celebrate at the finish line.
But celebration is what fuels the journey.
In this episode, Lisa explores why acknowledging small wins stabilises motivation and strengthens new patterns.
Transformation doesn’t happen through pressure.
It grows where attention goes.
Keywords:
celebrate small wins
build confidence daily
motivation psychology
positive reinforcement habits
momentum building mindset
progress tracking
gratitude practice
self validation
personal growth journey
You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube
English
New Zealand
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
OTHER EPISODES IN THIS PODCAST
Series: BE the Effect — Step 2: The Pause
There is always a space — even if it’s small.
In this episode, we explore the moment between trigger and response — the space where choice lives.
This isn’t about perfection. It’s about widening the gap just enough to step out of the old pattern.
Because th…
Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing. Because awareness is the first act of transformation.
Your body is always…
Series: BE the Effect — Step 2: The Pause
We move quickly. We react automatically. We fill silence without realising we’re doing it.
In this episode, Lisa introduces the power of the pause — the small, intentional space that interrupts autopilot and creates room for conscious choice.
This isn’t abo…
Series: BE the Effect — Step 2: The Pause
What happens when you stop judging what you notice?
In this episode, Lisa explores mindful observation — the practice of witnessing your thoughts, emotions, and reactions without immediately trying to fix or change them.
You don’t need to solve everything. …
Series: BE the Effect — Step 2: The Pause
Your breath is always with you — even when everything else feels out of control.
In this episode, we explore how conscious breathing becomes a bridge between awareness and action. A reset. A recalibration. A way back to yourself.
No complicated techniques. …
Disclaimer: The podcast and artwork embedded on this page are from Lisa Barnard, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
