על אודות פודקאסט זה 🔗
A podcast to empower those seeking mental and emotional freedom.
תדירות עדכון:
every 6 days
אורך אודיו ממוצע:
20 minutes
אנגלית
ארצות הברית
9 פרקים
מאז 6 בדצמבר 2019
episodic
הפרק החדש ביותר 🔗
the motivation to get up and keep running to be a human beings who can learn from mistakes and go further
פרקים קודמים 🔗
making it a mirror of honesty in changing all the bad things contained in the us.
Haters are people who sometimes tell the truth about the shortcomings and ugliness that we have
Life has to refocus again whenever people feel negated, defeated, and bored.
An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.
Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies
צפית בכל הפרקים של פודקסט זה
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Charles, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
מנוע חיפוש PODCAST
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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