درباره این پادکست 🔗
Join Ash and Cara as they reshape relationships and careers through a deeper understanding of their hormonal cycles. Nothing is off-limits as they explore how diet culture, motherhood, lunar cycles and demanding careers impact their feminine energy. The duo (an ex-holistic nutritionist and clinical counsellor) intentionally unpack their triggers and triumphs in real-time using somatic experiencing, a novel approach to observing and releasing stagnant energy in the body.
فرکانس به روز رسانی:
every 21 days
میانگین طول صدا:
43 minutes
انگلیسی
ایالات متحده آمریکا
24 قسمت
از سال 7 آوریل 2022
episodic
آخرین اپیزود 🔗
Cara breaks her arm and has to ask for help in radical new ways. Ashley discovers her purpose and immediately takes action. The duo uses somatic experiencing to explore the importance of integration and support after a traumatic event.
جستجوی اپیزودهای گذشته
اپیزودهای قبلی That's Somatic را جستجو کن.
اپیزود قبلی 🔗
Cara uses her somatic experiencing knowledge to ponder how low menstrual moods affect the nervous system. The duo discusses Michelle Obama's declaration that marriage and parenting are never 50/50.
Ashley achieves body neutrality and is no longer triggered by her changing appearance. Cara explains how nervous system regulation leads to trauma resolution. The duo relish in the Dirty Diana podcast phenomenon.Find us on social: TikTok: @thats.somatic.podInstagram: @thats.somatic.podGmail: thatss…
Two new-age moms reconcile their religious pasts. While Cara recited the rosary on family road trips, Ashley was encouraged to speak in tongues at a pentecostal church. Today, the duo explores a more nuanced approach to spirituality. Show notes: Heaven bent podcast: https://frequencypodcastnetwork.…
Cara notices how her sexual energy during ovulation attracts others. Ashley shares details from her sex positive birthday party.
Ash and Cara wade through the uncomfortable topics of how boundaries, attachment and accountability surface in their relationships. Cara shares how a recent LSD experience gave her an overwhelming sense of peace that nothing matters.
Ashley muses over her "crunchy" years of using natural deodorant, charcoal toothpaste and no shampoo. Cara reflects on her final somatic experiencing module after a whirlwind trip to San Francisco. Show notes: Shoutout to Laura on TikTok @iamlevelingup for today's episode inspoFollow…
Cara uses somatic experiencing to explain why slowing down from an anxious or adrenaline state can feel unfamiliar and unsafe. Ashley stops masking rage and anger and allows these feelings to show up without shame.
Ashley starts popping Zoloft and Cara gets her rocks off. The duo examine how more support can bring relief on their motherhood journeys. Show notes: Owning it: Let's Talk About Anti Anxiety Medication with Dr. Rosie Plunkett https://open.spotify.com/episode/47MQ6KSNqbZmY0StYVZVbN?si=g0mdMAkRR…
Cara uses a Paw Patrol napkin as a pad during a birthday party, and Ashley teeters on the edge of existential dread. The duo unpack the #firstandlastdrink Tik Tok trend.
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Ash and Cara است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,831,537و قسمت های196,843,882بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
جستجوی اپیزودهای گذشته
اپیزودهای قبلی That's Somatic را جستجو کن.
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