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Sometimes negative emotions are useful, but sometimes they can pile up and weigh you down. This meditation guides you into a deep relaxation and a process of loosening and letting go of some of the extra layers of negative emotion or thoughts patterns.
*This meditation is not a substitute for professional medical care.
~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Mindscaping | Meditation for Every Mind را جستجو کن.
قسمت های دیگر در این پادکست
Let your mind rest and your body slip off to a deep and healing sleep. This guided meditation will help you to relax the physical body and let go of thoughts and worries so you can awaken refreshed and renewed.
~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/bo…
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Jessica Crow است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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