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This exercise helps you stimulate and tune into the subtle energy centers deep within that govern many physical, mental, emotional, and spiritual processes. You might feel energized, more peaceful and grounded, clearer in thinking and focused, or perhaps find an innovative solution to an issue you’ve been dealing with. You may just feel a wave of calm that takes you into your day more easily… If you'd rather not vocalize the mantras, don’t worry. Just listen and focus on the area near the spine.
~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Mindscaping | Meditation for Every Mind را جستجو کن.
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Jessica Crow است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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