درباره این پادکست 🔗
Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind.
I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings.
My mission is to share the benefits of meditation and increase mental wellness throughout the world.
I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way.
Visit www.CNTRDwellness.com to contact me or find free resources like royalty-free meditation scripts and guided meditation downloads.
I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings.
My mission is to share the benefits of meditation and increase mental wellness throughout the world.
I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way.
Visit www.CNTRDwellness.com to contact me or find free resources like royalty-free meditation scripts and guided meditation downloads.
فرکانس به روز رسانی:
every 9 days
میانگین طول صدا:
19 minutes
انگلیسی
ایالات متحده آمریکا
63 قسمت
از سال 13 ژوئن 2019
episodic
در این پادکست 🔗
آخرین اپیزود 🔗
Douglas Scherer, Ed.D. is a keynote speaker, workshop leader, and coach, dedicated to unlocking individuals and organizations from the confinement of past failures and successes. With a diverse background in mindfulness, leadership, and reflective learning, Dr. Scherer takes a holistic approach to …
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Mindscaping | Meditation for Every Mind را جستجو کن.
اپیزود قبلی 🔗
Gratitude is a practice that activates parts of the brain that signal pleasure and reward. It can help us produce lasting feelings of self-confidence, self-assuredness and happiness and it can help to rewire the brain to recognize more opportunities to be thankful for. In this way gratitude can lea…
Gratitude is a practice that activates parts of the brain that signal pleasure and reward. It can help us produce lasting feelings of self-confidence, self-assuredness and happiness and it can help to rewire the brain to recognize more opportunities to be thankful for. In this way gratitude can lea…
This mindfulness meditation takes you through a practice of gentle awareness of the body and the breath, and then deepens the self-inquiry as you focus solely on the mental space— watching thoughts, memories, daydreams and self talk while remaining unattached and neutral. This practice is meant to …
This Yoga Nidra session, also known as "yogic sleep," is a deep relaxation technique that (when practiced regularly) helps manage anxiety and stress in everyday life. It helps to greatly reduce stress hormones and unnecessary stress responses in the body, improve sleep, increase feelings of calm an…
This exercise teaches you to witness the feelings and sensations in the physical body as you move through space in a normal walking pattern. Through the lens of a mindful observer, you may notice how the body shifts and adjusts and compensates and cooperates, all while building the strength of your…
When we pay more attention to how we nourish ourselves, what food choices we make, and how present we are while we are preparing food or eating, we can uncover a lot of clues that can inform our eating habits, and that may affect our health. In this exercise we’ll practice maintaining present momen…
Practicing gratitude can shift our nervous system from a state of chronic stress or heightened alert to a state or rest and reflection and peaceful calm. When we remember and give attention to the things that are working and that have worked for us, no matter how big or small, we for a moment stop …
This exercise helps you stimulate and tune into the subtle energy centers deep within that govern many physical, mental, emotional, and spiritual processes. You might feel energized, more peaceful and grounded, clearer in thinking and focused, or perhaps find an innovative solution to an issue you’…
Let your mind rest and your body slip off to a deep and healing sleep. This guided meditation will help you to relax the physical body and let go of thoughts and worries so you can awaken refreshed and renewed.
~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/bo…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Jessica Crow است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,831,485و قسمت های196,819,601بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Mindscaping | Meditation for Every Mind را جستجو کن.
مدعی این پادکست شوید
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post آگهیهای طبقهبندیشده for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
مصاحبه با پادکستر...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
حساب رسمی X ما (که قبلاً Twitter بود) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
