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Compassion is a practice, and we can build our capacity to think and act compassionately through both meditation & visualization and conscious actions. This is a brief meditation to help you tune into your own heart center and vault of compassion and then practice sharing it with yourself and others.
~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindscaping/support
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Mindscaping | Meditation for Every Mind را جستجو کن.
قسمت های دیگر در این پادکست
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~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/bo…
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Jessica Crow است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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