ABOUT THIS PODCAST 🔗
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
Update frequency:
every 8 days
Average audio length:
40 minutes
Guest interviews
Has sponsors
English
United States
306 episodes
since Nov. 4, 2021
episodic
explicit content
LATEST EPISODE 🔗
You know what you want to change. You’ve read the books, listened to the podcasts and made the plans, but taking action still feels hard. So what’s getting in the way?In this episode of The True Form Podcast, I sit down with behavioural coach and Let’s Get Human founder Corbin Bruckshaw to explore …
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Search past episodes of The True Form Podcast.
PREVIOUS EPISODES 🔗
You can read all the books, listen to all the podcasts and still not change a thing. In this episode, I sit down with David Fullmer to talk about extreme ownership, daily habits, and actually putting personal growth into practice.Dave is an entrepreneur, speaker and the author of "Becoming Sev…
Most people spend their whole lives chasing something — the goal, the result, the version of themselves they think they're supposed to be. Aiden Domic reckons that's exactly why they burn out. This week we sit down with the Melbourne performance coach, breathwork instructor and founder of…
Women over 35: if you're eating less, training harder, and getting nowhere, the problem isn't your willpower; it's your physiology. In this episode of The True Form Podcast, women's health coach Emily Spurling breaks down exactly what changes in a woman's body after 35, why…
Allie Chandler spent nearly 8 years bedbound with chronic Lyme disease, mould toxicity, and hyperadrenergic POTS; a condition where her heart rate spiked from 55 to 180 every time she stood up. Dozens of doctors. Endless protocols. No answers. In this episode, Allie shares exactly what finally move…
Scott Capelin went from a corporate desk job in his early 20s to owning five personal training studios, and now runs In Life Wellness, a Reformer Pilates franchise with nearly 80 locations across Australia, the US and New Zealand. He recently moved his family to Texas at 50 to open another 20.30,00…
It's never too late to start.
At 55, Maz O'Connor had built the life she'd manifested 15 years earlier: a beautiful home in coastal Victoria, her own yoga and event space, a thriving community. By every external measure, she'd made it.
Then a voice she couldn't ignore said:…
Most people are overcomplicating their health. In this episode, Kyle Gonzalez (MS, CSCS), VP of Performance and Coaching at Coya, author of Move, Thrive, and Come Alive, and host of The Vitality System Podcast- joins Jack to break down why the basics beat the biohacks, how to stop chasing the perfe…
Naila Ahmed is back on the podcast, this time recording from New York, ten months into a nomadic life with no return date and no plan. She's a trauma therapist who works primarily with high performers, and she's watching the same pattern show up again and again: successful men and women w…
9 suicides a day in Australia. 7 are men. Mitesh Khatri didn't set out to write a book. He started with journal notes, trying to work out why he was snapping at his kids, why he'd let his health slide at 40, and why, despite having a loving family and a successful career, he found himself…
Disclaimer: The podcast and artwork embedded on this page are from Jack L Graham, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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