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A podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit
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When should you modify your workout—and when should you stop overthinking it and just follow the program?
In this episode, I break down my framework for making smart training modifications without sacrificing muscle growth. I explain how I decide whether a workout needs to change based on recovery…
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If you’re tracking your calories, following your diet, and still not losing weight, there may be something in your food tracking that you’re unintentionally missing.
In this episode, I walk through my 7-point fat loss checklist for figuring out why the scale isn’t moving even when you think you’re…
If you feel like you’re always dieting but never quite lean enough, it may be time to ask why you’re so afraid to stop.
In this episode, I break down nine reasons people get stuck in permanent dieting and struggle to transition out of a calorie deficit. I cover constantly moving the goalpost on fa…
How much do genetics actually matter for building muscle, losing fat, and creating an impressive physique?
In this episode, I break down why I think genetic potential is only one piece of the equation. I cover the factors you can’t control—like skeletal structure and muscle insertions—but also the…
Building muscle isn’t just about eating more and training harder—the off-season can be one of the most challenging parts of changing your physique.
In this episode, I break down 10 ways to prevent off-season burnout, including managing body image and scale weight, maintaining nutrition adherence, …
If your training isn’t driving muscle growth, adding PEDs isn’t going to fix the underlying problem.
In this video, I break down what I actually mean when I say your training needs to be “dialed in” for muscle growth. I cover training stability, proximity to failure, exercise selection, exercise o…
I’m back with another rapid-fire Q&A—60 questions covering bodybuilding, PEDs, glute growth, contest prep, fat loss, training, hormones, and more.
In this episode, I answer your questions on anti-estrogens during contest prep, increasing estrogen levels, GH vs. IGF-1, carb cycling, PEDs I woul…
If you’re a woman using anabolic steroids or other androgenic PEDs, there are certain signs of virilization I don’t want you to ignore.
In this video, I break down seven warning signs I would pay attention to when using compounds like TRT, Anavar, Primo, SARMs, or other PEDs that can produce andro…
Why do some people actually start looking and feeling worse the longer they diet?
In this episode, I break down seven signs that your fat loss phase may be creating more dietary fatigue than your body can effectively manage. I cover declining training performance, rising stress and cortisol, muscl…
If you hate your meal plan, forcing yourself to eat the same boring foods every day probably isn't going to make you more consistent.
In this episode, I break down practical food swaps and meal prep ideas I use with clients to make a fat loss or muscle-building diet more enjoyable without complete…
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