關於這一集
If your training isn’t driving muscle growth, adding PEDs isn’t going to fix the underlying problem.
In this video, I break down what I actually mean when I say your training needs to be “dialed in” for muscle growth. I cover training stability, proximity to failure, exercise selection, exercise order, training splits, volume, warm-ups, and filming your lifts for feedback—and why each can become a limiting factor in your progress.
I also explain why training harder isn’t enough if you can’t properly bias the muscles you’re trying to grow, why your warm-up should help determine whether you’re ready to perform that day, and how reviewing your own training footage can expose compensations you may not feel during a set.
Whether you’re trying to build your glutes naturally or considering PEDs for bodybuilding, maximizing your training first can help you get more from every growth phase.
Timestamps:
- [00:00 – 04:20] – Why PEDs Won’t Fix Poor Training
- [04:20 – 06:11] – Training Stability for Better Muscle Growth
- [06:11 – 08:40] – Proximity to Failure: Are You Training Hard Enough?
- [08:40 – 12:22] – Exercise Selection & Exercise Order for Muscle Growth
- [12:22 – 13:15] – Training Splits, Volume & Recovery
- [13:15 – 17:28] – Why Your Warm-Up Matters More Than You Think
- [17:28 – 20:13] – Film Your Lifts to Improve Training Technique
- [20:13 – 22:34] – Training vs. PEDs & How I Added 4 Inches to My Glutes
Links & Resources:
Purchase The Complete Fat Loss Guide:
https://coryfit.com/product/the-complete-fat-loss-guide/
Purchase The Glute Building Blueprint:
https://coryfit.com/product/the-complete-glute-building-program/
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