GIỚI THIỆU VỀ PODCAST NÀY 🔗
A podcast created for and dedicated to women with ADHD (and men too!) to inspire and guide them on their journey with ADHD with a different perspective on what life is and can be when you figure out how your brain works.
Imagine living with ADHD and navigating the challenges without chaos, using your unique strengths and talents, tapping into your brilliance, finally freeing yourself from society's shackles and stigma, and living by your own set of rules?
Hey there, I'm your host, Zarina Boily, a certified ADHD coach and author who also lives with a uniquely wired brain like yours. I help women with ADHD turn their challenges in opportunities for growth, increase their self-awareness, simplify their life, discover their hidden gifts, and embrace their genius so they can thrive with ADHD and create a meaningful and fulfilling life.
If you're ready to break free from the shackles of society's labels and stigmas, if you're open and curious to discover new ways of looking at ADHD, you've come to the right place.
With this podcast, you'll discover that it's better to be your true self and phenomenally stand out in your own way rather than following the crowd to fit in!
Are you daring enough to shift your focus 👀 and get excited about the way you’re wired🚀?
Imagine living with ADHD and navigating the challenges without chaos, using your unique strengths and talents, tapping into your brilliance, finally freeing yourself from society's shackles and stigma, and living by your own set of rules?
Hey there, I'm your host, Zarina Boily, a certified ADHD coach and author who also lives with a uniquely wired brain like yours. I help women with ADHD turn their challenges in opportunities for growth, increase their self-awareness, simplify their life, discover their hidden gifts, and embrace their genius so they can thrive with ADHD and create a meaningful and fulfilling life.
If you're ready to break free from the shackles of society's labels and stigmas, if you're open and curious to discover new ways of looking at ADHD, you've come to the right place.
With this podcast, you'll discover that it's better to be your true self and phenomenally stand out in your own way rather than following the crowd to fit in!
Are you daring enough to shift your focus 👀 and get excited about the way you’re wired🚀?
Người dẫn:
Tần suất cập nhật:
biweekly
Độ dài âm thanh trung bình:
25 minutes
Tiếng Anh
Hoa Kỳ
85 tập
kể từ Ngày 18 tháng 10 năm 2022
serial
TẬP CŨ NHẤT 🔗
NO ONE living with ADHD is broken or dysfunctional but that's what I thought about myself before finding out I had this four letter friend in my life. In this episode, I share my journey living with ADHD, what changed the day I learned that there were an explanation to the unique challenges I …
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Tìm kiếm các tập trước của Phenomenally ADHD.
TẬP TRƯỚC 🔗
Everyone can procrastinate from time to time but when it comes to ADHD, well, the way we experience it is very different.
In this episode, you will learn what is actually going on when you procrastinate and yes, it’s a fact that some ADHD traits make it worse but if you think that time management …
If you think of the last time you felt stuck, how would you describe it? Being stuck is definitely a shadow side of ADHD and one that can last a very loooong time if we hop on a train of negative thinking. AND as cliché as it sounds, negative thoughts turn out to be true when you feed them. In this…
What highlights, shifts and lessons the last year brought you?
Ya, 2022 is a thing of the past and it went by in a flash. So much happens in 12 months and living with ADHD also means we tend to forget great things that happened or can’t quite position them in the timeline.
In this episode I share…
Managing money isn't something our brain thrives mainly because of executive functions. When you don't know you have ADHD it's impossible to know how it impacts your ability to manage money and if you find out in your forties, fifties or even sixties, the damage caused on your financial situation c…
Living a simple, fulfilling life with ADHD is possible, especially when your decisions, priorities and actions are driven and determined by your core values.
They are powerful, essential and can help decrease the intensity level of challenges such as:
Overwhelm
Negative self-talk
Inabili…
If you feel exhausted and wonder how you will make it through your day’s work, that you go to bed at night and wake up but are not rested at all, it’s something you might want to look into.
The feeling of facing more challenges than your colleagues because of ADHD is not something you’re imagining…
If you wonder what's there to love about ADHD, let me tell you that there's a lot to be crazy in love with our brain. Showing love and appreciation can definitely help change how you see it and when you accept and love ADHD, you accept a part of yourself as well.
Even if it's not always easy to be…
Are you completely disorganized when your plan changes last minute or when your routine doesn't go as it usually does?
Flexibility is often one executive function with ADHD that can either perform well or bring the inability to react calmly when something changes unexpectedly.
In this episode I w…
How do you go from a complicated to a simpler life with ADHD when challenges hit you right, left and centre? Whether the challenges are ADHD related or just life happening,
it's easy to get frustrated, irritated and snappy with impulsivity showing up when you're faced with obstacles that force you…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Zarina Boily, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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‐ Benjamin "Llamacorn" Franklin
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Tìm kiếm các tập trước của Phenomenally ADHD.
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