GIỚI THIỆU VỀ PODCAST NÀY 🔗

Tần suất cập nhật:
weekly
Độ dài âm thanh trung bình:
3 minutes
Tiếng Anh
Hoa Kỳ
15 tập
kể từ Ngày 14 tháng 7 năm 2025
episodic

TẬP MỚI NHẤT 🔗

Walking in Another's Shoes

A quick visualization to help empathize with a difficult coworker.

TÌM KIẾM CÁC TẬP TRƯỚC

Tìm kiếm các tập trước của Field Notes from Within.

TẬP TRƯỚC

What We Can Learn from Honeybees

The big takeaway here is that honeybees do not intentionally hurt each other. Here's the book referenced in the episode: https://www.amazon.com/Wisdom-Hive-Honeybees-Collective-Wellbeing/dp/1649633815

What Procrastination is Really About

A quick exercise to gently address procrastination. I reference Joe Hudson in this episode. You can find him here: https://www.artofaccomplishment.com/about

Self Worth from the Inside

Today I talk about common habit of outsourcing self-worth and the transformative power of finding validation from within. Learn how to anchor your self-worth internally and live on your own terms.

Heart Intelligence

Discover the physiological and emotional benefits of placing your hand on your heart, and how it can serve as an anchor in life's storms. Learn about the heart-brain connection and how calming your heart rhythm can enhance focus and resilience. Further Reading: The Heart-Math Solution

Quieting the Inner Critic

How to unhook from the grip of the pervasive voice of the inner critic. Inspired by Soul Without Shame by Byron Brown.

Challenging Negative Thoughts

Questions to ask yourself when you mind is spinning with negative thoughts

Moving Through Trauma

In this episode, we explore the concept of unfinished trauma and how it manifests in our bodies. We discuss the importance of recognizing those incomplete actions and gently inviting the body back into its own wisdom.

Curiosity

Leading with curiosity can deepen connections and open new pathways to understanding.

The Botanical Bible

A different way to meditate. You can see a photo of this book on my Instagram account @therenaissancespace.
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Wonderwise, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.