# Damian Browne
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damian browne (born 17 May 1980) is an Irish explorer, photographer and speaker. Browne had a 16 year career as a professional rugby player, playing for some of Europe's biggest names, including Leinster Rugby and Northampton Saints.
== Early Life. ==
Day 184: Half an Hour, Half a Fight
Day 184 of Damian Browne’s prep for the Million Euro Lap—a 3,000-kilometer run around Ireland’s coast to raise €1 million for charity. Tonight, at 9:30 PM, after a long, stressful day and scant sleep, Damian hits the treadmill with a nagging Achilles stiffness that’s haunted him since returning to …
Day 194: It is a rare moment for me
Day 194 of Damian Browne’s prep for the Million Euro Lap—a 3,000-kilometer run around Ireland’s coast to raise €1 million for charity. It’s Saturday, January 18, 11:34 AM, and Damian’s savoring a rare, peaceful morning—two coffees deep, kids at the zoo with his fiancée, work simmering. Then, snap: …
Damian Browne - Not Letting Fear F**k Things Up
Damian is an adventurer dedicated to exploring both internally and externally.
Ultra marathons in the Sahara, summiting 5 of the 7 Summits and rowing across the Atlantic....twice, his adventures and feats might are extreme. However at the core of his approach is something that we can all apply to …
Damian Browne | What Drives You Series With Kearys BMW
Since retirement from professional rugby, Damian has become one of the World’s foremost extreme adventurers; undertaking some of the most demanding physical and mental challenges on the planet, including the 257km Sahara Desert ultra marathon, The Marathon des Sables, rowed solo and unsupported, 50…
Damian Browne Part II - Fear and Focus
Damian Browne is an adventurer dedicated to exploring both internally and externally.
In part 1, Damian sets the scene of being stuck in the middle of the Atlantic, waiting for a tropical storm to hit.
In this episode, he talks about fear and feeling powerless, about fear and focus and about fear…
EP5: Damian Browne - Extreme Adventurer
Keith sits down with Damian Browne — former professional rugby player turned world-record-breaking explorer.
Together, they unpack the raw power of the human mind, the role of fear and resilience in extreme situations, and how mental toughness is forged through suffering and solitude. From survivi…
#224 | Melding An Ironmind: Rowing Across The Atlantic & The Hidden Value In Pushing Your Body Ft. Damian Browne
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What happens when the ocean tries to break you? Within hours of launching his solo Atlantic row, Damian Browne—former professional rugby player turned world-record-holding adventurer—was seasick, cramping, and drifting backward. Then he caught his thoughts and asked three simple qu…
#225 | Winning Is: Inner Peace = High Performance
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In this episode, Ryan reframes success through the lens of awareness, alignment, and steady effort. Drawing on conversations with high performers and adventurers like Damian Browne—who rowed solo from New York City to Ireland with no prior rowing experience—you’ll hear how the real…
Episode 139 From the Great Wall to Hong Kong – one step at a time with Jo Lodder
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In this episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics sits down with Hong Kong hero, Jo Lodder. Jo is an ultra-endurance runner, entrepreneur, and founder of the Action Asia Foundation - Run for Ability campaign. On October 15th 2025, he and 9 students, a…
Get On Autumn 20/2
Thanks to Sportsbet Lizzie Jelfs & Matt Nevett preview Blue Diamond Day at Caulfield. Lizzie & Matt speak with Michael Kent Jnr, Streisand's owner Michael Gardiner and dual Blue Diamond winner Damian Browne.
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