ABOUT THIS PODCAST 🔗
Welcome to the Adventure, Welcome to Deep Roots
The mission with Deep Roots is to share my journey to self realisation through the vehicle of extreme adventures and expeditions. The deepening of oneself through toil and hardship, dreams and purpose, and the pursuit of my physical, mental and emotional edges throughout the four corners of our incredible planet, surrounded and challenged by nature's wonders.
- Damian Browne
To be apart of the journey and get in touch with the podcast, contact on:
Instagram > https://www.instagram.com/auld_stock/?hl=en
Website > https://www.damianbrowne.com/
Hosted on Acast. See acast.com/privacy for more information.
Hosts:
Update frequency:
semiweekly
Average audio length:
24 minutes
English
United States
200 episodes
since Sept. 27, 2020
serial
explicit content
OLDEST EPISODE 🔗
Welcome to the Adventure, Welcome to Deep Roots
The mission with Deep Roots is to share my journey to self realisation through the vehicle of extreme adventures and expeditions. The deepening of oneself through toil and hardship, dreams and purpose, and the pursuit of my physical, mental and emoti…
PREVIOUS EPISODES 🔗
Day 1, the day everything that could go wrong, went wrong. After 588 days of preparation, plus 2 extra days because the
start of the race, the Talisker Whisky Atlantic Challenge, got put back due to weather conditions, I pushed my 7 metre (23 ft) ocean rowing boat away from the marina in La Gomera…
Days 2, 3 & 4 - What is in this week's episode?
Mental redirects, clarity on what had gone wrong on Day 1, learning to live, the solo mistake, losing the fight to sleep, the mentality, "I want it to be as hard as it can possibly be" and why, not ungrateful but, the trade winds secret, a BGAN, …
Days 5 - Dreaming awake, the pressures of time, foulies on and the cabin dry, arse dry battle, Denali journal, the interesting consequence of low-level discomfort, dropped standards.
Day 6 - Wired to find solutions, the introduction of routine and structure = mental resolution, space and freedom po…
Days 9 - The biggest conditions the TWAC has seen in 10 years, the battle with no moonlight, an overnight storm, waking up to find you are minus one oar, self-loathing, deep reflection and analysis with brutal honesty, lazy and sloppy standards, the uplifting process of holding myself accountable &…
In this episode I answer listeners questions sent in over the first 5 weeks. Tune in to hear questions answered on goal setting, purifying water on the Atlantic, what I did with Darien (my boat) after finishing, daily routine & mindset practices on board, my thoughts on building mental toughnes…
Day 10: Lack of choice and its rewards, patterning habits & building associations, choosing the hard road and shitting into a bucket.
Day 11: A close encounter with a tanker, a visit from a beautiful lady, the endearing story of Oliver Crane and the eve of the day I dreaded most.
Day 12: A sp…
Day 14: Imagine being woken up as you are catapulted, face first, into the side of a solid wood cabin during a capsize as a ferocious wave turns your boat over 360 degrees in a raging storm. Welcome to Day 14 on the Atlantic, also known as the craziest day of my life. This was a day spent at the ed…
Day 15: Loss of memories and connection, issues and frustration with my steering and lack of control over the boat, getting weight into the stern of the boat, 3 Mars bars for breakfast, a gift from A-Team Adventures, a new waypoint 1350 nautical miles, a hopping mind and the focus shift from perfor…
Day 18: Surprise and disappointment in myself and my output; night rowing and the allure of the cabin lights; my race is over after 700 miles; conditions change and the daunting reality of the mammoth task ahead without a functioning steering system; getting spat out of wind tunnels and the exhaust…
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