Listen Score
LS 39
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TOP 2%

ABOUT THIS PODCAST 🔗

Update frequency:
weekly
Average audio length:
40 minutes
Guest interviews
Has sponsors
English
United States
276 episodes
since Jan. 26, 2021
episodic

LATEST EPISODE 🔗

Send us Fan Mail We challenge the goal-setting advice most people grew up with and replace it with evidence-based goal setting theory that actually improves performance and self-esteem. We also get honest about the social risks of ambition, especially for women, and we share a practical framework f…

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PREVIOUS EPISODES

Send us Fan Mail Your legs aren’t what quit first, your meaning does. In this episode, Jack and I talk about finding your why, building discipline through endurance, and why authenticity starts with asking yourself, “Who am I being right now?” We get into the 40% rule, gratitude, overcoming adversi…
Send us Fan Mail Beginners are many, finishers are few. In this episode, entrepreneur and MAKE Wellness founder Justin Prince shares his 3D Vision framework—Define, Declare, Dedicate—and how to turn big goals into results in business, marriage, health, and life. Living intentionally doesn't ha…
Send us Fan Mail We challenge the way we manage time by separating what’s loud from what’s valuable. "Glass balls" are the things in life that we can't drop such as our family, finances, fitness, and so forth. "Basketballs" are the things that can afford to be dropped, yet …
Send us Fan Mail Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community!  LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
Send us Fan Mail Pain will always pay you a visit, but it doesn't have to mean it's a bad thing. Instead of it being an antagonist, we can make it a protagonist by shifting how we see it and creating a useful relationship with it.Through personal experience and professional research, here…
Send us Fan Mail Lindsay Crouse: LindsayCrouse.com | The Case for Quitting Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community!  LinkedIn | www.linkedin.com/in…
Send us Fan Mail What if quitting isn’t failure, but one of the hardest and smartest decisions you can make? Lindsay Crouse, author of The Case for Quitting, joins me to unpack the psychology of perseverance, escalation of commitment, sunk costs, and why high performers can become so attached to fi…
Send us Fan Mail In this episode, I’m joined by Nike Running’s Global Head Coach, Chris Bennett, for a conversation about running—and all the ways it mirrors life. We talk about comparison, self-talk, burnout, knowing when to rest, celebrating progress, and learning to measure success by more than …
Send us Fan Mail Nike Running Global Head Coach, Chris Bennett, joins us to share his definition of winning. Simply put, leave something better than you found it. Winning comes through action, and here's how to take it. Chris shares insights from his new book, 'This Is About Running. This…
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