Name It to Tame It
In this episode of Some Assembly Required, host Candace Carnahan sits down with clinical psychologist and bestselling author Dr. Jody Carrington for a raw, funny, and deeply human conversation about trauma, connection, burnout, and belonging.
Together, they explore why the opposite of trauma isn’t…
Stop Chasing the Perfect Path
In this episode of Some Assembly Required, host Candace Carnahan sits down with Carrie Forbes to explore what it really means to build a Renaissance career and a life that actually feels like your own, not just a checklist of what you’re “supposed” to do.
Candace and Carrie dive into what it’s like…
Careers Without Boxes
When a “safe, stable job” ends with a severance package and a polite goodbye, what happens next?
In this episode of Some Assembly Required, host Candace Carnahan sits down with Jen Warrington, founder of The Warrington Group and one of Atlantic Business Magazine’s Top 25 Most Powerful Women in Busi…
The Messy Middle
What happens after the big career leap? After you quit, pivot, or admit “this isn’t it anymore”?
In this episode of Some Assembly Required, host Candace Carnahan sits back down with Jen Warrington, founder of The Warrington Group, to dig into the messy middle of career change: the doubt, the recali…
It's Okay to Not be Okay
In this powerful episode of Some Assembly Required, host Candace Carnahan sits down with mental health advocate and creator Dani Squires for an honest conversation about abuse, resilience, and what it means to truly “protect your peace.” Dani shares her experience growing up in an unstable, abusive…
What It Really Means to Be Canadian
In this episode of Some Assembly Required, host Candace Carnahan sits down with broadcaster and actor Jeff Douglas (aka Joe Canadian) to talk about identity, reinvention, and how living in this country has reshaped them both over the last 25 years.
This conversation is for you if:
-You’re questioni…
Let’s Talk: Safety, Trust and Speaking Up with Candace Carnahan [Part 1]
![Let’s Talk: Safety, Trust and Speaking Up with Candace Carnahan [Part 1]](https://cdn-images-3.listennotes.com/podcasts/lets-talk/lets-talk-safety-trust-and-nrzWhwHAQdC-RNyvsct_abw.300x300.jpg)
In Part 1 of this episode, we speak with Candace Carnahan, an internationally recognised safety speaker, empowerment advocate and storyteller whose life was changed by a serious workplace injury at the age of 21. This incident shaped her lifelong mission to help organisations build safer and more c…
Finding Joy Without Becoming Someone Else
What if you stopped trying to “fix” yourself and simply allowed yourself to take up space? In this episode of Some Assembly Required, host Candace Carnahan sits down with Louie Monroe Mitchell, better known as Limitless Louie, whose joyful dance videos and unfiltered reminders that “you’re okay as …
Let’s Talk: Safety, Trust and Speaking Up with Candace Carnahan [Part 2]
![Let’s Talk: Safety, Trust and Speaking Up with Candace Carnahan [Part 2]](https://cdn-images-3.listennotes.com/podcasts/lets-talk/lets-talk-safety-trust-and-3qyaz0HuUtd-DRiNZw_MplI.300x300.jpg)
In Part 2 of this episode, we continue our conversation with Candace Carnahan, an internationally recognised safety speaker, empowerment advocate and storyteller whose life was transformed by a serious workplace injury at the age of 21.
Drawing from her personal journey, Candace explores why peopl…
Your Girlfriends Are Your Greatest Love Story
What if one of life’s greatest love stories is friendship? Host Candace Carnahan welcomes Mary and Shannon, entrepreneurs and co-hosts of Hotter by the Minute, for an honest, joyful conversation about the friendships that help us grow and feel understood.
They share how they met and bonded instantl…
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