ABOUT THIS PODCAST 🔗
Some Assembly Required is hosted by renowned motivational speaker and workplace safety advocate Candace Carnahan, an inspirational individual who turned personal tragedy into global impact after losing her leg in a workplace incident while being very young. Now, Candace is stepping beyond the safety stage to have deeper conversations about what it really means to rebuild after life takes you apart.
With her signature mix of grit, humor, and heart, Candace sits down with everyday people and extraordinary changemakers to explore the unexpected lessons hidden in life’s messiest moments. Whether it’s a setback, a pivot, or just the weight of the daily grind, Some Assembly Required is about finding the pieces that still fit and building something even better than before.
If you're looking for real talk, meaningful stories, and inspiring takeaways you can use in your own life, this is the podcast for you.
With her signature mix of grit, humor, and heart, Candace sits down with everyday people and extraordinary changemakers to explore the unexpected lessons hidden in life’s messiest moments. Whether it’s a setback, a pivot, or just the weight of the daily grind, Some Assembly Required is about finding the pieces that still fit and building something even better than before.
If you're looking for real talk, meaningful stories, and inspiring takeaways you can use in your own life, this is the podcast for you.
Hosts:
Update frequency:
biweekly
Average audio length:
45 minutes
Guest interviews
English
United States
15 episodes
since March 30, 2026
episodic
LATEST EPISODE 🔗
After leaving a successful career at GQ in London, comedian James Mullinger moved to New Brunswick for a better quality of life, not a bigger career. Then he built a comedy following from the ground up, one grassroots show at a time.
In this episode of Some Assembly Required, host Candace Carnahan …
SEARCH PAST EPISODES
Search past episodes of Some Assembly Required.
PREVIOUS EPISODES 🔗
What if one of life’s greatest love stories is friendship? Host Candace Carnahan welcomes Mary and Shannon, entrepreneurs and co-hosts of Hotter by the Minute, for an honest, joyful conversation about the friendships that help us grow and feel understood.
They share how they met and bonded instantl…
What happens when we stop treating intimacy as something we should automatically understand?
In this episode of Some Assembly Required, Candace sits down with certified sexologist and relationship expert Serena Haines for an honest, judgment-free conversation about sex, shame, communication and hum…
What if you stopped trying to “fix” yourself and simply allowed yourself to take up space? In this episode of Some Assembly Required, host Candace Carnahan sits down with Louie Monroe Mitchell, better known as Limitless Louie, whose joyful dance videos and unfiltered reminders that “you’re okay as …
In this episode of Some Assembly Required, host Candace Carnahan sits down with broadcaster and actor Jeff Douglas (aka Joe Canadian) to talk about identity, reinvention, and how living in this country has reshaped them both over the last 25 years.
This conversation is for you if:
-You’re questioni…
In this powerful episode of Some Assembly Required, host Candace Carnahan sits down with mental health advocate and creator Dani Squires for an honest conversation about abuse, resilience, and what it means to truly “protect your peace.” Dani shares her experience growing up in an unstable, abusive…
What happens after the big career leap? After you quit, pivot, or admit “this isn’t it anymore”?
In this episode of Some Assembly Required, host Candace Carnahan sits back down with Jen Warrington, founder of The Warrington Group, to dig into the messy middle of career change: the doubt, the recali…
When a “safe, stable job” ends with a severance package and a polite goodbye, what happens next?
In this episode of Some Assembly Required, host Candace Carnahan sits down with Jen Warrington, founder of The Warrington Group and one of Atlantic Business Magazine’s Top 25 Most Powerful Women in Busi…
In this episode of Some Assembly Required, host Candace Carnahan sits down with Carrie Forbes to explore what it really means to build a Renaissance career and a life that actually feels like your own, not just a checklist of what you’re “supposed” to do.
Candace and Carrie dive into what it’s like…
In this powerful episode, Candace sits down with award-winning veterinarian, entrepreneur, and cancer survivor Dr. Lesley Steele for an unfiltered conversation about women’s health, self-worth, and what it really means to take care of yourself.
Lesley shares the story of her shock breast cancer dia…
Disclaimer: The podcast and artwork embedded on this page are from Candace Carnahan, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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