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In the debut episode of Some Assembly Required, Candace sits down with Halifax’s own Saltwater Sean. Ocean diver, content creator, and local legend-in-the-making is here to talk about what happens when you dive headfirst into discomfort and follow what lights you up. Sean shares how a simple hobby …
In this episode of Some Assembly Required, host Candace Carnahan sits down with clinical psychologist and bestselling author Dr. Jody Carrington for a raw, funny, and deeply human conversation about trauma, connection, burnout, and belonging.  Together, they explore why the opposite of trauma isn’t…
Trust isn’t just a “nice to have” in relationships or business—it’s the one thing that changes everything. In this powerful, honest conversation, Candace Carnahan sits down with her longtime friend and global trust expert Natalie Doyle Oldfield, author of “Trusted: The Proven Path to Customer Loyal…
In this episode, host Candace Carnahan sits down with Halifax’s queen of beauty, Vicky Mina. A beloved makeup artist and founder of her Canadian-made cosmetics line. Together, they explore what beauty really means beyond the mirror: from aging, confidence, and body image to entrepreneurship, resili…
In this powerful episode, Candace sits down with award-winning veterinarian, entrepreneur, and cancer survivor Dr. Lesley Steele for an unfiltered conversation about women’s health, self-worth, and what it really means to take care of yourself. Lesley shares the story of her shock breast cancer dia…
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