เกี่ยวกับพอดแคสต์นี้ 🔗
Sharing practical tips & tools as well as the latest research on how to stay energised and avoid burnout.
ผู้จัด:
ความถี่ในการอัพเดต:
monthly
ความยาวเสียงโดยเฉลี่ย:
18 minutes
ภาษาอังกฤษ
สหรัฐอเมริกา
20 ตอน
ตั้งแต่ 6 กุมภาพันธ์ 2023
episodic
ตอนล่าสุด 🔗
1. Why is it important to have a purpose?
A purpose is a form of motivation. It gives us energy to endure tough times to – so from a resilience perspective is it essential. I think finding an over-arching purpose is hard. I’ve tried and it changes for me and can take multiple forms. That’s why …
ตอนก่อนหน้านี้ 🔗
1. Grabber – why this topic is important
a. When we are learning we are growing, and whilst it may not be easy, it certainly generates energy. The opposite is stasis, stuck-ness, doing the same-old thing, decline – you can just feel the energy draining out of you!
b. People who aren’t …
Tim & Matt recently wrote a book 'Recharge' about how to stay healthy and avoid burnout. In this episode they share the importance of developing a joy strategy which will keep you motivated and healthy throughout 2023. They also share a variety resources & research into this topi…
1. Grabber – a lack of regularly movement leads to heart disease and a severe lack of energy. It also seriously impacts our creativity and ability to focus our attention.
I’m a firm believer in processing better when you move. There is a lovely story from the late Ken Robinson – who talks abou…
Ever had the experience of being wiped after a demanding day? You’re tempted to grab some takeaway food and your alcoholic beverage of choice and crash in front of the TV. Somehow you resist and do some exercise instead. Afterwards you feel transformed. You sleep deeply too. That’s because:
“A sing…
1. Grabber – Advice is very confusing about what you should eat to be healthy. 80% of people do not know what the best food advice is. We’ll aim to help you clear that up.
https://foodinsight.org/wp-content/uploads/2018/05/2018-FHS-Report-FINAL.pdf
2. How this issue/ problem manifests an…
1. Grabber – If we can’t switch off – we’ll never relax and eventually we’ll burn-out
2. How this issue/ problem manifests and affects people –
https://www.bbc.com/news/magazine-24444431
UK’s Biggest ever on-line test into stress was conducted by BBC labs and University of Liverpool in 20…
Grabber – why this topic is important
The problem You’ve been working intensively and feel wired. You know you need to bring the RPM’s (Revs Per Minute) down, but when you stop work, your mind is still firing thoughts and impulses like bullets out of a gun. There’s a tension and alertness (a feel…
1. Grabber – Who doesn’t want a great night’s sleep?
Lack of sleep will kill you quicker than a lack of food. How many people die from drowsy driving every year in the US? 6000.
2. How this issue/ problem manifests and affects people – Poor performance, mood and well-being. There is a rea…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Timothy Farish ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
เครื่องมือค้นหาพอดแคสต์
คุณสามารถใช้เว็บไซต์ของเราเพื่อค้นหาพอดแคสต์ของ3,825,055และตอนของ195,811,027ตามบุคคล สถานที่ หรือหัวข้อ
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
อ้างสิทธิ์ในพอดแคสต์นี้
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post โฆษณาย่อย for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
บทสัมภาษณ์ผู้จัดทำพอดแคสต์...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
บัญชี X อย่างเป็นทางการของเรา (เดิมคือ Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
