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Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
ความยาวเสียงโดยเฉลี่ย:
3 minutes
ภาษาอังกฤษ
สหรัฐอเมริกา
6 ตอน
ตั้งแต่ 24 สิงหาคม 2021
episodic
ตอนล่าสุด 🔗
But what if you’re not stressed? What if your work isn’t particularly high pressured, your relationships are good and you have plenty of money? Does that mean you’re fine? Probably not.
ตอนก่อนหน้านี้ 🔗
We all know that stress is bad for us and this is something we get told very often. However, it’s all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about.
Good nutrition can have a lasting impact on our health and wellness, from preventing lifestyle diseases to reducing inflammation and supporting muscle growth and repair during your fitness journey.
Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle.
Being healthy means more than just looking after your physical body positive thoughts and a healthy mindset are also key to your wellbeing. Whether you’re recovering from a fitness setback, or there are other areas of your life causing you stress, taking steps to cultivate a positive attitude can h…
Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle.
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‐ Benjamin "Llamacorn" Franklin
อ้างสิทธิ์ในพอดแคสต์นี้
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
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Manually refresh the RSS feed to sync up
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Get a verified badge (
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) alongside with your podcast name on Listen Notes
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Post โฆษณาย่อย for sponsorship,
guests, co-hosts,
cross-promotion...
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Respond to listener comments on Listen Notes
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Use speech-to-text techniques to transcribe your show and
edit transcripts
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Improve the presence of your podcasts, e.g., self-service
บทสัมภาษณ์ผู้จัดทำพอดแคสต์...
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If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
บัญชี X อย่างเป็นทางการของเรา (เดิมคือ Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
