เกี่ยวกับตอนนี้
Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle.
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ตอนอื่นๆ ใน PODCAST นี้
Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle.
Good nutrition can have a lasting impact on our health and wellness, from preventing lifestyle diseases to reducing inflammation and supporting muscle growth and repair during your fitness journey.
But what if you’re not stressed? What if your work isn’t particularly high pressured, your relationships are good and you have plenty of money? Does that mean you’re fine? Probably not.
Being healthy means more than just looking after your physical body positive thoughts and a healthy mindset are also key to your wellbeing. Whether you’re recovering from a fitness setback, or there are other areas of your life causing you stress, taking steps to cultivate a positive attitude can h…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Nelly Eanes ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
