เกี่ยวกับตอนนี้
Is hiring a personal trainer worth the money, or can group fitness deliver better results?
In the first episode of Between Sets, coaches Damien Evans and Ben Smith explore the strengths and weaknesses of personal training versus group fitness, from individualized programming and progressive overload to community, accountability, and motivation. Drawing on their real-world coaching experiences, they challenge the idea that one approach works best for everyone.
Discover how to choose the training environment that fits your goals, lifestyle, and budget—and helps you keep progressing for years to come.
ภาษาอังกฤษ
สหรัฐอเมริกา
สำเนาบทสนทนา 🔗
WEBVTT
00:00:00.239 --> 00:00:04.879
Some of the best conversations don't happen during the workout.
00:00:05.040 --> 00:00:07.360
They happen between sets.
00:00:07.759 --> 00:00:10.880
Two coaches, different generations, one mission.
00:00:11.039 --> 00:00:15.359
Helping you become stronger, healthier, and more capable living the life that you love.
00:00:15.599 --> 00:00:20.399
Real stories, honest debates, few laughs, and knowledge that you can put into action.
00:00:20.559 --> 00:00:26.320
…
00:00:00.239 --> 00:00:04.879
Some of the best conversations don't happen during the workout.
00:00:05.040 --> 00:00:07.360
They happen between sets.
00:00:07.759 --> 00:00:10.880
Two coaches, different generations, one mission.
00:00:11.039 --> 00:00:15.359
Helping you become stronger, healthier, and more capable living the life that you love.
00:00:15.599 --> 00:00:20.399
Real stories, honest debates, few laughs, and knowledge that you can put into action.
00:00:20.559 --> 00:00:26.320
…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Damien Evans & Ben Smith ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
