เกี่ยวกับตอนนี้
In this video I talk about some of my favorite eats for the day.
I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3.
Zinc helps regulate dopamine levels and neurotransmitters.
Magnesium has been shown in studies to help retention, hyperactivity and increase focus.
Omega-3 fatty acids found in seafood and olive oils to name a few increase the efficiency of nutrients uptake.
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ตอนอื่นๆ ใน PODCAST นี้
Bonus episode providing information on my YouTube channel and video content.
https://youtube.com/@ADHDpositive1987?si=Lws2pg7zIIO_MkvQ
Hello all of my positives. Good Morning, Bonjour, Enchante
During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task.
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I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.
Here is a behind the scenes look at my time journaling practice and how it helps mw with time management.
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Brandon Johnson ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
