ABOUT THIS PODCAST 🔗
You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different.
Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.
Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time.
Megan covers everything from weekly planning strategies and daily routines to goal setting, organization, and how to handle the curveballs that throw your whole week off. Her approach was built specifically for women managing work, family, and the million things in between, not recycled advice from productivity systems designed for someone else's life.
If you've been stuck in the cycle of overwhelm, guilt, and never-ending to-do lists, start here. New episodes every week.
Hosts:
Update frequency:
weekly
Average audio length:
24 minutes
Guest interviews
Has sponsors
English
United States
369 episodes
since Oct. 31, 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~59.71% of listeners are from United States.
🇺🇸
US
59.71%
🇭🇺
HU
12.85%
🇷🇴
RO
4.57%
🇸🇬
SG
4.57%
🇨🇿
CZ
2.57%
🇨🇦
CA
2.00%
🇮🇱
IL
2.00%
🇦🇺
AU
1.71%
🇵🇭
PH
1.14%
🇬🇧
GB
1.14%
🇧🇬
BG
1.14%
🇩🇪
DE
0.85%
🇮🇳
IN
0.85%
🇦🇹
AT
0.85%
🇺🇦
UA
0.57%
🇮🇹
IT
0.57%
🇹🇼
TW
0.28%
🇦🇷
AR
0.28%
🇨🇭
CH
0.28%
🇹🇭
TH
0.28%
🇰🇿
KZ
0.28%
🇸🇪
SE
0.28%
🇯🇵
JP
0.28%
🇲🇾
MY
0.28%
🇮🇩
ID
0.28%
🇻🇳
VN
0.28%
Others
0.11%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Years ago, I went to a full-day "best year yet" workshop at the end of the second week in January. I'm coachable to a fault, so I did every single exercise they gave us. I walked out with an enormous workbook and what I thought was a beautiful plan for my year.
That plan was basicall…
SEARCH PAST EPISODES
Search past episodes of Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women.
PREVIOUS EPISODES 🔗
If you love paper planners but your actual life has to be digital, you have probably felt stuck between two bad options. Go digital and lose everything you love about paper, or stay on paper and miss half of what your family adds to the shared calendar.
I have been recommending one tool for this fo…
Every year, you pour yourself into making the holidays special for everyone you love. The decorating, the baking, the gifts, the traditions. But somewhere along the way, did it stop feeling special for you?
If you've ever reached the day after Christmas feeling more relieved than happy, I see …
If you've looked at a calendar lately and counted the weeks between now and December 31st, you probably thought what I thought: that is so much time!
Then I actually counted. And the number on my calendar and the number I really have were nowhere close.
Planning your time is a lot like having …
Have you ever said out loud, "I wish I had a wife"? I know I have!
For years I thought the answer was to hire it out in pieces, so I had a nanny for my daughter and a cleaner coming every week. Then I'd look at whether a laundry service was worth it, or whether I could find somebody …
All I wanted to do was finish my daughter's baby book. Months 11 and 12 of her first year of life were the only thing left, maybe eight pages, and I wrote it on my list almost every other week for three years.
It never got done. But you know what did get done? Just about everything for everyb…
I teach planning for a living, and almost nothing I mapped out for this summer actually happened the way I planned it.
Since the middle of June I have been on 22 airplanes. Three of those trips were booked with about 48 hours notice, and three separate times I had to disappear from work completely …
If you have ever decided you're just not a confident person, this episode is going to change how you think about that. My inner critic gets real noisy sometimes, and I'm guessing yours does too. I hear this from women constantly, that you either have confidence or you don't, and if y…
Every household has one: the person who knows when the prescriptions are running low, when the pet food is almost out, which kid has a field trip on Thursday, and when the car is due for an oil change. That person is "the glue" and it's a job that never came with a job description.
T…
It's back to school season, and if you're the one in your house tracking every form, portal, email, and schedule change, you already know what's coming. All that information lands at once, and it turns into chaos fast.
That first week or two back is overwhelming for two reasons: a hu…
Disclaimer: The podcast and artwork embedded on this page are from Megan Sumrell: Time Management and Productivity Coach, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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