ABOUT THIS EPISODE
This episode is our LAST of the series!!
We're diving into Pillar 5: Growth, Goals & Finding Your Magic
Thrive in it!
"A dream without a goal and a to-do list will stay a dream forever."
This is where you stop rebuilding and start building something new. You ask the bigger questions. You find what lights your fire. You go do it.
What we cover:
- The 4 questions: What's my goal? What's my bottleneck? What's my action step? What's the ONE thing I can do today?
- Clarity — Commitment — Tenacity: the three things required to actually get there
- Goal setting: 30 days → 12 months → 5 years
- Living as if you are already that person
- Top 3 priorities + achievable action steps each week (your daily mantra)
- Asking the right questions in each season: Who do I want to be? Who can I help? Where can I find the beauty today?
- Purpose changes by season — stop looking for the one big purpose and start finding purpose in right now
- Asking the right questions - who to ask / go implement
- Support system - who is yours, become support for someone else
The key shift: From "I wonder if I could" to "Holy shit — I just did that." (Rachel Hollis)
-------
The full framework
- 1) Understanding your struggle & Trauma
- 2) Mindset shift - why me, why not me
- 3) Daily Success Strategies - routine
- 4) Internal Foundations - CIJ
* 5) Finding your Magic - goal / priorities
------
LEARN WHERE THIS ORIGINATED BY GETTING MY BOOK!
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar).
OTHER EPISODES IN THIS PODCAST
If anything changed my life - it was a mindset shift, nothing else.
"If you want to change your life, start with your mind'
In this episode we're diving into - Pillar 2 Mindset !!!
-------
The full framework
1) Understanding your struggle & Trauma
2) Mindset shift - why me, w…
Pillar 4: Internal Foundations
The Rebuild -
"Confidence, Independence, and Joy — find one, and the others follow."
This is where you get yourself back. Not the old you — the stronger, more interesting version who's been through something and came out the other side.
What we cover:
…
In this episode we're diving into Pillar 3 -
Daily Success Strategies!
Prepare for it!
"We don't build a routine for the good days. We build it for the bad ones."
Stability is not an accident. It's a daily practice. And when you have it dialed in, you become harder to kn…
In this episode we deep dive into pillar 1 of the 5 part framework.
If you don't understand the problem, you simply won't know the solution.
The full framework:
1) Understanding your Trauma - the problem / the struggle.
2) Mindset shift - why me, why not me
3) Daily Success Strategies -…
Disclaimer: The podcast and artwork embedded on this page are from Phylecia Kellar, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
