ABOUT THIS EPISODE
In this episode we're diving into Pillar 3 -
Daily Success Strategies!
Prepare for it!
"We don't build a routine for the good days. We build it for the bad ones."
Stability is not an accident. It's a daily practice. And when you have it dialed in, you become harder to knock down — and faster to get back up.
What we cover:
- Morning routine — SAVERS: Silence, Affirmation, Visualization, Exercise, Read, Scribe (Hal Elrod)
- Walkabouts and nature — the underrated power of getting outside and moving your body
- Media diet — what you consume is what you become
- Physical health as mental health — they are the same system
- Daily check-ins, prayer, gratitude practices
- Mood tracking — if you can feel the stressors coming, you catch it before you fly too high or fall too hard
- Understanding what you need in specific moments: anxiety, calm, overwhelm, joy
- Use time as a tool to work for you
- Support system - get rid of toxicity
The key shift: From "I react to my days" to "I prepare for them."
••We don’t have a routine for the good days, we have a routine for the bad days - Rachel Hollis
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The full framework
- 1) Understanding your struggle & Trauma
- 2) Mindset shift - why me, why not me
- 3) Daily Success Strategies - routine
- 4) Internal Foundations - CIJ
•⁃5) Finding your Magic - goal / priorities
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MY BOOK!
English
United States
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SEARCH PAST EPISODES
Search past episodes of When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar).
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