ABOUT THIS EPISODE
Pillar 4: Internal Foundations
The Rebuild -
"Confidence, Independence, and Joy — find one, and the others follow."
This is where you get yourself back. Not the old you — the stronger, more interesting version who's been through something and came out the other side.
What we cover:
- Confidence: what makes you feel good about yourself, and how to get more of it — deliberately
- Independence: what does it mean for you to stand on your own two feet right now, in this season?
- Joy: what brings it — and are you doing those things?
- Taking full responsibility and ownership for your life (no one is coming to save you)
- Learning to pay it forward — the moment you go help someone else is the moment you stop drowning
- Give more, gain more — service as a tool for your own recovery
The key shift: From "I'm trying to survive" to "I'm starting to live."
- Build house on sand - you got nothing, build a house on a firm foundation, you've got everything
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The full framework
- 1) Understanding your struggle & Trauma
- 2) Mindset shift - why me, why not me
- 3) Daily Success Strategies - routine
- 4) Internal Foundations - CIJ
•⁃5) Finding your Magic - goal / priorities
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MY BOOK!
English
United States
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SEARCH PAST EPISODES
Search past episodes of When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar).
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