ABOUT THIS PODCAST 🔗
Vitalify Unplugged isn’t just a podcast—it’s a revolution of the soul, mind, and body. A bold, soulful space where perfectionism is tossed aside and authenticity takes centre stage.
Together, we’ll navigate the messy middle—those real, raw, and often hilarious moments of midlife, parenting, healing, and reinvention. We’ll confront the fears that hold us back, the insecurities that keep us small, and the stories that no longer serve us, not with resistance, but with curiosity, compassion, and courage.
This is where vitality meets vulnerability, where being quirky is a strength, and where your journey—no matter how unconventional—is celebrated. From hormones and ADHD to relationships, spirituality, and biohacking, we blend soul and science in every episode.
It’s time to shake off the shoulds, reclaim your energy, and create a life you love—on your terms.
Because you are more than your doubts, you are wild. You are wise. You are limitless.
🎧 Tune in on Spotify, Apple Podcasts, and YouTube.
Together, we’ll navigate the messy middle—those real, raw, and often hilarious moments of midlife, parenting, healing, and reinvention. We’ll confront the fears that hold us back, the insecurities that keep us small, and the stories that no longer serve us, not with resistance, but with curiosity, compassion, and courage.
This is where vitality meets vulnerability, where being quirky is a strength, and where your journey—no matter how unconventional—is celebrated. From hormones and ADHD to relationships, spirituality, and biohacking, we blend soul and science in every episode.
It’s time to shake off the shoulds, reclaim your energy, and create a life you love—on your terms.
Because you are more than your doubts, you are wild. You are wise. You are limitless.
🎧 Tune in on Spotify, Apple Podcasts, and YouTube.
Hosts:
Update frequency:
weekly
Average audio length:
43 minutes
Has sponsors
English
United States
23 episodes
since Sept. 12, 2025
episodic
LATEST EPISODE 🔗
In this powerful and deeply relatable conversation, psychologist and wealth identity coach Linda Miller joins Steph and Gry to unpack the emotional, psychological, and nervous system drivers behind money, wealth, and financial anxiety.
Because money isn’t just about numbers—it’s about safety, ident…
SEARCH PAST EPISODES
Search past episodes of Vitalify Unplugged.
PREVIOUS EPISODES 🔗
In this heartfelt, expansive and often hilarious conversation, Aunty Bilawarra Lee shares her profound perspective on what legacy truly means — not through wealth or achievement, but through culture, kindness, community and the impact we leave in people’s hearts.
A proud Larrakia elder, healer, tea…
What if true wealth wasn’t measured by money, but by your health, relationships, purpose, and wellbeing?
In this deeply grounding episode of Vitalify Unplugged, hosts Gry Stene and Steph Liyanage sit down with children’s health advocate and food literacy strategist Belinda Smith to explore the powe…
What if midlife wasn’t the beginning of decline… but the beginning of a deeper relationship with your body?
In this episode of Vitalify Unplugged, we sit down with Karen Kohler-Sergeant—athlete, health coach, and founder of Buncho Momentum—to explore what’s really possible for women in midlife and …
What happens to intimacy, confidence, and identity when a woman moves through illness, aging, and life’s unexpected pivots?
In this deeply honest and empowering conversation, Felicia shares her journey through multiple cancer diagnoses, body changes, and profound personal transformation — and how i…
Summary
Belonging is a fundamental human need — but in midlife, it can feel more complex.
In this episode, Steph Liyanage and Gry Stene speak with Renee Knapp about belonging in midlife, relationships after 40, and staying connected without people-pleasing or losing yourself.
They explore:
Why bel…
Summary
Retirement isn’t just freedom — it can also feel like losing structure, identity, and purpose.
In this episode, Steph Liyanage and Gry Stene speak with Anita Spurling about what really happens when life slows down in midlife. They explore the hidden challenges of retirement, the pressure of…
Summary
What if your anxiety, exhaustion, or overwhelm isn’t a sign something is wrong…but a message your body is trying to send?
In this powerful conversation, Caroline Bellenger challenges the belief so many women carry — that they are broken when they feel stressed, reactive, or burnt out.
Inste…
SummaryWhat happens when the roles that once defined you—career, parenting, caregiving, relationships—begin to shift or fall away?
In this deeply insightful and honest conversation, Dr. Aruna Liyanage shares his journey through professional setbacks, identity loss, and rebuilding a sense of self be…
SUMMARY
In this grounding and thought-provoking conversation, Susanne Ridolfi invites us to rethink what wealth, success, and wellbeing truly mean.
If the old definitions of success — constant doing, striving, and chasing — no longer feel right, this episode offers a powerful pause.
We explore what…
Disclaimer: The podcast and artwork embedded on this page are from Steph & Gry, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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