How Do I Stop Looking At Food In The Way ED Wants Me To?

In this episode, Emily and Han discuss ‘overeating’ post recovery. The main takeaways are: Responding with compassionate action e.g., lying down, herbal tea The thought to compensate doesn't come to mind Trust is a 2 way street No deep fear of fullness Not asking "why"

In this episode, Han and Emily discuss the contrasting nature of the ED and healthy self. Compassion and understanding are due: The energy deficit state makes us act differently than we otherwise would. But, don’t 'leave the taps running'. The awareness of the duality requires a response. Don’t g…

In this episode, Han and Emily chat through ebbing motivation. The key takeaways are: You don’t! Stop waiting for stable motivation or viewing it’s absence as a failure Motivation = emotional  Commitment = values-based, steady Has motivation faded or has ED increased resistance + fear?

In this episode, Emily and Han discuss ensuring recovery happens when navigating difficult life circumstances. The key takeaways are: This is WHY recovery is so important: to be able to navigate future circumstances like this (which are inevitable) with compassion and a nourished brain and body. O…