ABOUT THIS EPISODE
In this episode, Han and Emily discuss the contrasting nature of the ED and healthy self.
- Compassion and understanding are due: The energy deficit state makes us act differently than we otherwise would.
- But, don’t 'leave the taps running'. The awareness of the duality requires a response.
- Don’t get caught up in self-attack. This suits the ED.
- Make family aware that when the ED is being challenged, it likely will be quite hostile.
- Notice how ‘one foot in, one foot out’ approach worsens this experience
English
United Kingdom
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OTHER EPISODES IN THIS PODCAST
In this episode, Han and Emily chat through ebbing motivation. The key takeaways are:
You don’t! Stop waiting for stable motivation or viewing it’s absence as a failure
Motivation = emotional
Commitment = values-based, steady
Has motivation faded or has ED increased resistance + fear?
In this episode, Emily and Han discuss how to overcome the Eds judgement that you are not 'unwell enough' to pursue recovery. The key takeaway points are:
Recovery isn't something you earn by pleasing the ED enough.
ED is a neural network system, not an entity.
A system based on self abandonment h…
In this episode, Emily and Han discuss ‘overeating’ post recovery. The main takeaways are:
Responding with compassionate action e.g., lying down, herbal tea
The thought to compensate doesn't come to mind
Trust is a 2 way street
No deep fear of fullness
Not asking "why"
In this episode, Emily and Han discuss ensuring recovery happens when navigating difficult life circumstances. The key takeaways are:
This is WHY recovery is so important: to be able to navigate future circumstances like this (which are inevitable) with compassion and a nourished brain and body.
O…
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