ABOUT THIS EPISODE
In this episode, Emily and Han discuss ensuring recovery happens when navigating difficult life circumstances. The key takeaways are:
- This is WHY recovery is so important: to be able to navigate future circumstances like this (which are inevitable) with compassion and a nourished brain and body.
- Old patterns cannot be an option
- Assess how you are keeping other life plates spinning and use those same strategies
- Being mechanical with use of a solid minimum
- Setting yourself up to win
- Keeping it simple
- Focus on energy density
- Call out ED-BS. Yes, you should be recovery right now.
- You do have the skills. Repurpose those.
English
United Kingdom
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OTHER EPISODES IN THIS PODCAST
In this episode, Han and Emily chat through ebbing motivation. The key takeaways are:
You don’t! Stop waiting for stable motivation or viewing it’s absence as a failure
Motivation = emotional
Commitment = values-based, steady
Has motivation faded or has ED increased resistance + fear?
In this episode, Han and Emily discuss the contrasting nature of the ED and healthy self.
Compassion and understanding are due: The energy deficit state makes us act differently than we otherwise would.
But, don’t 'leave the taps running'. The awareness of the duality requires a response.
Don’t g…
In this episode, Emily and Han discuss how to overcome the Eds judgement that you are not 'unwell enough' to pursue recovery. The key takeaway points are:
Recovery isn't something you earn by pleasing the ED enough.
ED is a neural network system, not an entity.
A system based on self abandonment h…
In this episode, Emily and Han discuss ‘overeating’ post recovery. The main takeaways are:
Responding with compassionate action e.g., lying down, herbal tea
The thought to compensate doesn't come to mind
Trust is a 2 way street
No deep fear of fullness
Not asking "why"
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