ABOUT THIS PODCAST 🔗
Ever wish you had someone who would share tips, strategies and encouragement to help you improve your day-to-day life with Rheumatoid arthritis? Someone who helps wade through all the noise to bring you solid, science-based evidence on food, lifestyle, and mindset changes that will help you thrive? That's exactly what you'll get when you tune in to the Thrive with RA podcast with your host, certified Health Coach and thriving RA warrior, Dawn Laflin. Her mission? To help others know first and foremost that diet, lifestyle, and mindset matter when it comes to feeling your best with Rheumatoid arthritis. Her specialty? Breaking down those healthy habits that feel hard and overwhelming to achieve, into small, actionable steps that are sustainable for the long haul. Tune in to be encouraged, inspired and ready to discover all the ways you can impact how you feel on a daily basis. Whether you've been living with RA for a long time, have recently been diagnosed or are experiencing symptoms, each episode is created to provide actionable steps that you can take to be empowered in your health.
Hosts:
Update frequency:
every 42 days
Average audio length:
17 minutes
English
United States
24 episodes
since July 8, 2022
episodic
LATEST EPISODE 🔗
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Travel doesn’t have to derail your energy, trigger flares, or leave you recovering for days. In this episode, Dawn shares how a strong foundation of gut health, inflammation-lowering habits, and simple travel strategies turned her busy travel month, mixed with work and home life—into…
PREVIOUS EPISODES 🔗
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In today’s episode, Dawn sits down with Kristin Silverberg—a Registered Nurse and Board Certified Patient Advocate turned Certified Organic Gardener—to explore how the principles of nature offer a surprising path to finding a better balance with autoimmune conditions like rheumatoid…
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In this personal and science-backed episode, Dawn shares the story of how she went from fearing movement to embracing it as a core part of her reclaiming her health. What started as fear of flares turned into one of the most empowering decisions of her RA journey. You’ll hear why end…
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Whether you're newly diagnosed or deep in the trenches of managing rheumatoid arthritis, this episode offers both practical wisdom and emotional validation. Dawn's message is clear: you cannot pour from an empty cup. Breaking the cycle of pain and isolation begins with perm…
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Diagnosed with Rheumatoid Arthritis and feeling like your future has been hijacked? This powerful episode reveals why you were made for so much more than pain, fatigue, and limitation.Dawn unpacks three compelling reasons why 2025 should be the year you finally say "YES" to…
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Thriving with RA isn't just about what we do - it's also rooted in how we think.By embracing mindset shifts and lifestyle changes, you can unlock a healthier, more energized version of yourself, ready to face the holiday season with clarity and reduced pain.This episode is …
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Ever felt like you wanted to throw in the towel when it comes to making changes in your health? It's frustrating, right?You have the desire, you prep as best as you can...only to be met with challenge again and again.I know the struggle all too well. In this episode, I share som…
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I know you're investing time and effort into adopting an anti-inflammatory lifestyle to have less pain and more energy. So, I also know how hard that journey is if you feel all alone in it. If you've ever felt like everyone around you doesn't get it; doesn't under…
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Life with Rheumatoid Arthritis can be filled with pain, fatigue, brain fog, feelings of isolation, and hopelessness...But when you take advantage of layering anti-inflammatory strategies into your diet and lifestyle, you begin to improve your symptoms as overall inflammation levels a…
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Are smoothies and juices something you should include in your anti-inflammatory toolkit? Being a big proponent of fiber, my answer might surprise you.In this episode, we'll unravel the benefits of each in managing your overall health. You'll learn how smoothies can help yo…
Disclaimer: The podcast and artwork embedded on this page are from Dawn Laflin, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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