ABOUT THIS PODCAST 🔗
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece.
Hosts:
Update frequency:
weekly
Average audio length:
23 minutes
English
United States
193 episodes
since Dec. 30, 2020
episodic
LATEST EPISODE 🔗
Forget the gimmicks and shortcuts—in this episode, Paul takes aim at the fitness industry’s obsession with hacks and quick fixes and shows you how building a foundation based on clarity, education, and systems is the only way to level up your fitness.
Paul dives deep into his pyramid philosophy and…
SEARCH PAST EPISODES
Search past episodes of The Missing Piece.
PREVIOUS EPISODES 🔗
Tomorrow is a lie.
In this episode, Paul discusses the trap of "someday" thinking and how it prevents you from taking action in your. He shares a revelation he had a few years ago when he realized he would never read all the books on his list or accomplish all his dreams if he kept postpo…
In this episode of The Missing Piece, Paul explores how fear of embracing true confidence can sabotage fitness journeys and personal growth. He reveals how building confidence means standing firm in your values, setting boundaries, and being willing to risk rejection — even if it means losing some…
Paul kicks off this episode with a couple of huge announcements about his training program and book.
Speaking of Paul's book, click here to sign up to become an early reader and learn all the details.
Paul's book will be available to the general public in April, but this episode will giv…
Fitness is more than just a way to look good and build muscle. It can be a path to freedom and confidence to play your own game in life—not just the gym. In this episode, Paul dives into how and why fitness has the power to change your life from the inside out. He'll talk about how fitness bui…
Most people think success in fitness—or any personal transformation—is about grinding harder. But what if you could get better results by working smarter?
In this episode, Paul breaks down his Define, Align, Amplify framework—a strategic approach to achieving fitness goals with maximum efficiency. …
In this episode, Paul breaks down the Pareto Principle in fitness, revealing how 80% of your results come from just 20% of your efforts.
He challenges our obsession with overcomplicated routines, arguing that many people get lost in the weeds—worrying about supplements and meal timing—while ignori…
In this episode of The Missing Piece, Paul breaks down the key to long-term fitness success: having a strategy that evolves with you. Instead of relying on short-term challenges or quick-fix programs, he walks through the importance of balancing intensity and duration in training, structuring the y…
In this episode of The Missing Piece, Paul explains why drastic fitness overhauls fail and how a smarter, more sustainable approach leads to real results. Instead of burning out on extreme changes, he introduces you to his stair-step approach that easy easy to implement, gets results, and will serv…
Paul is back for round 2 of this deep dive into self-determination theory and how it can transform your fitness and life by helping you tap into an endless source of motivation. He breaks down the three pillars of self-determination—autonomy, competence, and community—and why they’re the missing pi…
Disclaimer: The podcast and artwork embedded on this page are from Paul Lyngso, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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