ABOUT THIS EPISODE
Paul is back for round 2 of this deep dive into self-determination theory and how it can transform your fitness and life by helping you tap into an endless source of motivation.
He breaks down the three pillars of self-determination—autonomy, competence, and community—and why they’re the missing pieces to achieving your goals.
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English
United States
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Paul explores motivation through the lens of self-determination theory. Drawing on years of experience in the fitness industry, he unpacks the three psychological pillars essential for fulfillment: autonomy, competence, and relatedness. These principles, Paul argues, not only transform how we appro…
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